Mindfulness

Live with more joy and gratitude through mindfulness skills training. Through a combination of mindful activities, mindfulness helps you:

  • Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
  • Learn effective coping skills handle stressors and let things go
  • Discover inner strengths to maintain self-esteem and confidence
  • Approach situations with kindness and curiosity


๐Ÿ‘Ž Feel lots of stress?

๐Ÿ‘Ž Struggle to have self-control?

๐Ÿ‘Ž Lack focus and concentration?

๐Ÿ‘Ž Have low self-esteem and confidence?

๐Ÿ‘Ž Experience sleeping difficulties?

๐Ÿ‘Ž Feel out of control?

๐Ÿ‘Ž Struggle to let things go?

If you answered YES to any of those questions, mindfulness will be perfect for you! We help youย  build resilience, empowerment, and self-awareness through support, encouragement, and hands-on experiences in sessions.

Mindfulness Can Help With
  • Perceptions and appraisals of stress
  • Metacognition
  • Emotion regulation
  • Self-awareness
  • Self-control
  • Attention and focus
  • Anxiety and stress
  • Depressed mood
  • Low self-esteem, self-confidence, and/or self-love
  • Panic attacks
  • Eating disorders
  • Self-destructive behaviors
  • Anger/hostility
  • Sleep difficulties
  • Mindfulness improves
  • Self-efficacy
  • Happiness
  • Relationship satisfaction
  • Sense of control
  • Stress tolerance
  • Self-compassion
  • Empathy


Mindfulness Therapy Online

Online therapy is easy and convenient! Have your sessions in your own comfort zone, allowing you to focus and accomplish more during your sessions. Youโ€™ll save time on traveling, and on finding a therapy office near you. You wonโ€™t have to worry about running into someone you know, or sitting in a waiting room. We can meet via video or telephone.

We are available for video and phone sessions in:

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Online Counseling