Have you ever noticed that some people appear to be calm, cool, and collected no matter how crazy their lives may be, while others seem overwhelmed by many things? More than likely it’s because those that are calm have found powerful techniques to beat the stress before it beats them!
If you find yourself experiencing anxiety on a regular basis or telling your friends and family how stressed you are, you are going to love our online workshop: De-Stress Express!
In this two-hour workshop, you can work at your own pace to discover:
What stress is and how it manifests physically, emotionally, and cognitively
The key to managing stress and how powerfully it helps your mind and body
15 easy-to-implement coping strategies, workbook included!
The transformation after implementing these strategies: clarity, calmness, and confidence
A relaxation plan to maintain a calm and relaxed state of mind in your everyday life (no matter how hectic it gets)
PLUS -- a free 30-minute Q&A with your host, Keiko, to individualize your relaxation plan
Appropriate for ages 14 and up
What You'll Get
One workbook, 11 videos, and a free 30-minute Q&A video session, plus a special bonus! This course consists of 10 lessons:
Lesson 1: Stress 101
An overview of stress and its good and bad traits. When does stress become harmful?
Lesson 2: Symptoms and Signs
Review the common symptoms and signs of chronic stress
Lesson 3: Inventories and Screenings
Four stress assessments explained for use of understanding your stress
Lesson 4: Stress and the Body
Discussion of how stress effects all systems within your body, and the physical symptoms it creates
Lesson 5: Stress and the Brain
Discussion of how stress effects the brain, memory, and psychiatric symptoms
Lesson 6: Stress and Emotions
Discussion of how stress effects feelings, perception, and mood
Lesson 7: Cognitive Coping Skills
Five coping strategies to help change your thinking and perception
Lesson 8: Emotional Coping Skills
Five coping strategies to help change your mood and soothe anxieties
Lesson 9: Behavioral Coping Skills
Five action-based coping strategies to manage your stress
Lesson 10: Creating a Relaxation Plan
Develop your personalized plan and schedule your free Q&A
Keiko has ten years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!
Interesting and valuable! This workshop gave me a great foundation for managing my mindset.
- Erin M.
👍 Loved working at my own pace to learn practical strategies for my stress.
- Sarah J.
👍 I've learned a lot to put into practice. Videos were easy to follow, workbook is excellent for keeping you focused and following along.
- Tom A.