Life Coaching

Life coaching assists you in developing overall strengths and abilities to get from Point A to Point B. Through identifying goals and their obstacles, we will develop specific action plans to help you learn to make choices to create a balanced and fulfilling life. Whether your goals are personal, business-related, or relationship-focused, we will work together to take your life to the next level.

What We Can Work On

  • Setting and obtaining goals, whether personal, business, or relationship
  • Designing an action plan for personal life, business, or career
  • Organization
  • Financial situations
  • Balancing your business and personal lives
  • Get out of a rut
  • Life transitions, major or minor
  • De-cluttering
  • Time management

Life Coaching v. Therapy

Life coaching tends to be more short-term for clients. You may need help with one very specific goal, like choosing a college, or a long-term goal, such as starting up a business. Whatever goals you set, we will focus on the present – examining what challenges and obstacles you may be facing so that we can refocus on your future. Moving forward and achieving your goal is our destination.

What to Expect

You can expect well-defined plans with clear-cut goals. Through your life coaching journey, you’ll acquire new skills and experience successes. Provided with objective, positive support, you will feel empowered to maximize on opportunities and achievements.

Video Life Coaching

Online life coaching is easy and convenient! Have your sessions in your own comfort zone, allowing you to focus and accomplish more during your sessions. You’ll save time on traveling, and on finding a therapy office near you. You won’t have to worry about running into someone you know, or sitting in a waiting room.

Meeting online eliminates many of the obstacles you may face in scheduling a session – frantic schedules, commute times, distance, lack of local coachesĀ  – the list can go on!

Book Your Session Today

Online therapy can be just as effective as in-person therapy, depending on your needs.

Contact us for your free 30-minute consultation. Sonya is here for you!

Online Counseling